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My name is Viv Monahan. I am a life coach specializing in working with people affected by ADHD.

Life Focus Coaching is a whole life approach to living, working, and playing in an atmosphere of peace, clarity and fulfillment.  This site is  for people who know first hand what it means to live with chaos and confusion —  your own or someone else’s.

ADHD Coaching

ADHD Coaching helps calm the chaos in the lives of adults who are living with the features of  ADHD.  I will help you create a focused life that reflects who you genuinely are and what matters most to you.

There is a lot you can do for yourself.  There is also a lot of support from others available to you.  This site will be an evolving reservoir of possibility for you to find peace, order, and connection in daily life.

Please keep checking in as we grow together.

Be well,


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